Serves: 1 large bowl or 2 smaller portions
Protein: ~25–35g (depending on protein powder & yogurt)
🧾 Ingredients
Base
- ¾ cup nonfat Greek yogurt
- 2 tbsp powdered peanut butter (PB2 or similar)
(or 1 tbsp regular peanut butter for richer taste) - 1 scoop chocolate protein powder
- 1–2 tbsp unsweetened cocoa powder
- 1–2 tbsp sweetener of choice (honey, maple syrup, or sugar-free)
- ½ tsp vanilla extract
- Pinch salt
For the “Cloud” Texture
- ½ cup whipped topping (light or sugar-free)
OR - ½ cup whipped egg whites (pasteurized carton only)
Optional Toppings
- Mini chocolate chips
- Crushed peanuts
- Banana slices
- Drizzle of melted peanut butter
🥣 Instructions
- Mix the base
- In a bowl, whisk together Greek yogurt, peanut butter powder, protein powder, cocoa powder, sweetener, vanilla, and salt.
- Mix until smooth and thick.
- Fold in the cloud
- Gently fold in whipped topping or whipped egg whites.
- Use a spatula and fold slowly to keep it airy.
- Chill (recommended)
- Refrigerate 20–30 minutes for best texture.
- Serve cold for a mousse-like consistency.
- Add toppings
- Sprinkle or drizzle toppings just before serving.
🔥 Optional Variations
🍦 Frozen Cloud
- Freeze for 45–60 minutes
- Stir once halfway through
- Turns into a soft-serve protein dessert
🍰 Baked Cloud (firmer)
- Bake at 350°F (175°C) for 18–22 minutes
- Let cool completely before eating
📊 Approx Nutrition (per serving)
- Calories: ~220–280
- Protein: 25–35g
- Carbs: ~10–15g
- Fat: ~4–7g
