Ingredients (1–2 servings)
1½ cups frozen fruit
(banana, strawberries, mango, or mixed berries)
½–¾ cup cottage cheese (full-fat = creamiest)
1 scoop protein powder
(vanilla or chocolate works best)
2–4 tbsp milk (as needed for blending)
½ tsp vanilla extract (optional)
Sweetener to taste (optional): stevia, monk fruit, honey, etc.
Instructions
Add everything to a high-speed blender or food processor.
Blend until thick and smooth
– Stop and scrape sides as needed.
– Add milk slowly so it stays ice-cream thick.
Serve immediately like soft-serve
OR freeze 30–60 minutes to firm up.
💪 Protein Macros (approx.)
Depends on brands, but roughly:Groceries
Protein: 30–40g
Calories: 250–350
Sugar: Only from fruit
No ice cream guilt 😌
🔥 Flavor Variations
Chocolate: chocolate protein + cocoa powder
Cookies & Cream: vanilla protein + crushed protein cookies
Peanut Butter: add 1 tbsp PB or PB powder
Strawberry Cheesecake: strawberries + vanilla protein + splash of lemon
Mint Chocolate: vanilla protein + mint extract + dark chocolate chips
🧊 Extra Creamy Tips
Use full-fat cottage cheese
Blend cottage cheese first if you want ultra-smooth texture
Don’t over-add liquid — thickness is key!
