High-Protein Cucumber Lemonad

⏱️ Time

• Prep: 5 minutes
• Chill: Optional, 10–15 minutes

🍽️ Servings

2 glasses

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🛒 Ingredients

• 1 medium cucumber, peeled and sliced
• 1 cup fresh lemon juice (~2–3 lemons)
• 2 cups cold water
• 1–2 tbsp sugar-free sweetener (erythritol, monk fruit)
• 1 scoop unflavored or vanilla whey/plant protein powder
• Ice cubes

Optional: fresh mint or basil for garnish

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👩‍🍳 Instructions

1. Blend the Base
   • In a blender, combine cucumber slices, lemon juice, water, and sweetener.
   • Blend until smooth.
2. Add Protein
   • Pour the mixture into a shaker or blender.
   • Add protein powder and blend again until fully dissolved.
3. Serve
   • Pour over ice.
   • Garnish with mint or cucumber slices.
   • Chill for 10 minutes for extra refreshment (optional).

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💪 Nutrition (Approx. Per Serving)

• Calories: ~90
• Protein: ~20–25 g (depending on protein powder)
• Carbs: ~4–6 g (mostly from lemon/cucumber)
• Fat: ~1 g