🥞 Fluffy High-Protein, Low-Carb Pancakes

🥞 Fluffy High-Protein, Low-Carb Pancakes

Servings: 2 (makes about 6 small pancakes)

Prep Time: 5 minutes

Cook Time: 10 minutes

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🧈 Ingredients

Dry ingredients:

• ½ cup (50g) vanilla protein powder (whey or plant-based — see notes below)
• 2 tbsp almond flour (or coconut flour, but use only 1 tbsp if coconut flour)
• 1 tsp baking powder
• ¼ tsp cinnamon (optional)
• Pinch of salt

Wet ingredients:

• 2 large eggs
• ¼ cup (60ml) unsweetened almond milk (or milk of choice; adjust for consistency)
• 1 tsp vanilla extract
• 1–2 tsp sweetener (erythritol, stevia, or honey — optional)

For cooking:

• ½–1 tsp butter, ghee, or coconut oil

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🍳 Instructions

1. Mix dry ingredients:
   In a medium bowl, whisk together the protein powder, almond flour, baking powder, cinnamon, and salt.
2. Mix wet ingredients:
   In another bowl, whisk the eggs, almond milk, vanilla, and sweetener.
3. Combine:
   Add the wet ingredients to the dry and stir until just combined.
   • The batter should be thick but pourable — add a splash of milk if too thick.
4. Cook pancakes:
   Heat a nonstick skillet or griddle over medium-low heat and lightly grease with butter or oil.
   Pour about ¼ cup of batter per pancake.
   Cook 2–3 minutes per side, until golden and fluffy. Flip gently — protein pancakes can be delicate!
5. Serve:
   Stack and top with your favorites:
   • Sugar-free syrup
   • Greek yogurt
   • Fresh berries
   • Nut butter
   • Chopped nuts or seeds

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💪 Nutrition (per serving)

(based on 2 servings, whey protein & almond flour)

• Calories: ~240
• Protein: 30g
• Carbs: 7g
• Fat: 10g
• Fiber: 2g