Ingredients
2 medium zucchinis, grated
1 ½ cups shredded cooked chicken
1 cup shredded cheddar cheese
½ cup Parmesan cheese
2 large eggs
¼ cup almond flour (or all-purpose flour)
1 tsp baking powder
1 tsp garlic powder
Salt and pepper to taste
1 tbsp olive oil (optional, for greasing the muffin tin)
Feel free to substitute almond flour for all-purpose flour if you prefer a gluten-free version, though it might alter the texture slightly. Adding a dash of paprika or chili flakes will give the muffins a little kick of spice, if that suits your taste.
Instructions
Preheat the oven: Set your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or use muffin liners.
Prepare the zucchini: Grate the zucchinis and squeeze out the excess moisture using a clean kitchen towel or paper towels. This step is crucial to avoid soggy muffins.
Mix the ingredients: In a large bowl, combine the grated zucchini, shredded chicken, cheddar cheese, Parmesan cheese, eggs, almond flour, baking powder, garlic powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
Fill the muffin cups: Spoon the mixture evenly into the muffin cups, filling them almost to the top. Ensure you distribute the mixture equally to avoid uneven cooking.
Bake: Place the muffin tin in the oven and bake for 20-25 minutes, or until the muffins are golden brown and firm to the touch.
Cool and serve: Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm, and enjoy!
Notes
Squeeze out the zucchini: Removing the excess water from the zucchini ensures that your muffins don’t become too soggy.
Shred the chicken finely: Finely shredding the chicken helps it blend smoothly with the other ingredients, ensuring every bite is evenly flavored.
Use muffin liners: If you’re worried about the muffins sticking to the pan, opt for muffin liners or parchment paper liners.