Buffalo Chickpea Wraps (Vegan)

Ingredients (Makes 3–4 wraps):

For the Chickpea Filling:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1–2 tbsp vegan mayo or tahini (for creaminess)
• 1/4 cup buffalo sauce (like Frank’s Red Hot or homemade)
• 1 tsp garlic powder
• Salt & pepper, to taste
• Optional: 1 tbsp nutritional yeast or finely chopped celery for crunch

Wrap & Fillings:

• 3–4 large tortillas or wraps (spinach, whole wheat, or gluten-free)
• Shredded lettuce or spinach
• Shredded carrots or thinly sliced cucumber
• Diced avocado or vegan ranch
• Optional: red onion slices or pickles

🥣 Instructions:

1. In a bowl, mash chickpeas with a fork or potato masher—leave some whole for texture.
2. Add vegan mayo/tahini, buffalo sauce, garlic powder, salt, pepper, and any extras (like celery or nooch). Mix well.
3. Warm tortillas slightly so they’re easier to fold.
4. Assemble your wrap: Layer lettuce, carrots, mashed buffalo chickpea mixture, avocado, and any other desired toppings.
5. Roll up tightly like a burrito. Slice in half and serve!