Zucchini Sticks Recipe

Here’s a simple list of ingredients to make air fryer zucchini sticks, along with some possible substitutes.

Zucchini

• 2 medium zucchini
  Substitute: Yellow squash or eggplant.

Flour

• 1/2 cup all-purpose flour
  Substitute: Almond flour for a gluten-free option.

Eggs

• 2 large eggs, beaten
  Substitute: Dairy-free milk with a bit of cornstarch.
• Breadcrumbs
• 1 cup panko breadcrumbs
  Substitute: Crushed cornflakes or gluten-free breadcrumbs.
• Seasonings:
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
  Substitute: Add paprika or cayenne pepper for a spicy kick.
• Olive oil spray
• To lightly coat the zucchini sticks
  Substitute: Any light cooking spray you prefer.

Instructions

1. Prepare the Zucchini:
   • Cut the zucchini into sticks about 2½ inches long and ½ inch wide.
2. Set Up Breading Stations:
   • In a shallow bowl, mix flour, salt, and pepper.
   • In another bowl, beat an egg.
   • In a third bowl, combine breadcrumbs, grated parmesan cheese, and garlic powder.
3. Coat the Zucchini:
   • Dip each zucchini stick into the flour mixture.
   • Then dip it into the egg, ensuring it’s fully coated.
   • Finally, roll the zucchini in the breadcrumb mixture.
4. Preheat and Spray:
   • Preheat your air fryer to 380°F.
   • Spray the air fryer basket with cooking spray.
5. Arrange and Cook:
   • Place the breaded zucchini sticks in a single layer in the air fryer basket.
   • Lightly spray the tops of the zucchini sticks with cooking spray.
6. Air Fry:
   • Cook at 380°F for 10-12 minutes.
   • Check to ensure they are crispy and golden.
7. Serve:
   • Let the zucchini sticks cool for a minute before serving.

Enjoy your crispy air fryer zucchini sticks with your favorite dipping sauce!