Ingredients
- ½ lemon rinsed thoroughly, seeds removed
- 1 tablespoon fresh ginger peeled, chopped
- 1 large banana frozen or fresh
- ¼ teaspoon ground turmeric
- ¾ cup almond milk or any plant-based milk
Instructions
- Combine lemon, ginger, banana, turmeric, and almond milk in a blender. Blend until smooth and creamy.
- Pour into a glass and enjoy! For a thinner consistency, add more milk.
Notes
- Store any leftover smoothie in a sealed container in the refrigerator for up to 1 day. Shake well before drinking.
- Use frozen banana: For a thicker, creamier smoothie, use frozen banana instead of fresh.
- Lemon juice option: If you prefer not to use a whole lemon, you can simply use lemon juice instead.
- Adjust sweetness: If you like a sweeter smoothie, add 1-2 dates or a splash of maple syrup.
- Blend longer: Use a high-powered blender and blend for an extra 20-30 seconds, especially if using a whole lemon with the peel, to ensure a smooth texture.
Nutrition
Calories: 154kcalCarbohydrates: 34gProtein: 3gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 247mgPotassium: 539mgFiber: 5gSugar: 16gVitamin A: 87IUVitamin C: 39mgCalcium: 247mgIron: 1mg
