Ingredients
- 1 cup unsweetened Greek yogurt (full-fat)
- 1/2 cup fresh or frozen blueberries
- 1 scoop vanilla whey protein powder (low-carb, sugar-free)
- 1/4 cup almond flour
- 1 tbsp chia seeds (optional, for extra texture)
- 1-2 tbsp keto-friendly sweetener (like erythritol or monk fruit, adjust to taste)
- 1/2 tsp vanilla extract
Instructions
- Mix the yogurt base: In a bowl, combine Greek yogurt, vanilla protein powder, almond flour, and sweetener. Stir well until smooth and creamy. Add vanilla extract for flavor.
- Fold in the blueberries: Gently fold in the blueberries and chia seeds (if using) to evenly distribute them.
- Shape into bites: Use a small cookie scoop or your hands to form bite-sized balls. Place them on a parchment-lined tray.
- Freeze the bites: Freeze the bites for 1-2 hours or until firm.
- Serve and enjoy: Once frozen, store in an airtight container in the freezer. Let them sit for a minute or two before eating for the perfect texture!
Pro Tip
- Add a drizzle of melted sugar-free dark chocolate over the bites before freezing for an extra indulgent touch.
