Keto Layered Mexican Casserole

Ingredients

• 1 lb ground beef (preferably grass-fed, 80/20 lean-to-fat ratio)
• 1 medium onion, diced
• 1 bell pepper, diced (any color, but green has the least carbs)
• 1 tbsp olive oil or avocado oil
• 2 cloves garlic, minced
• 1 packet taco seasoning (or homemade taco seasoning mix for keto-friendly ingredients)
• 1 can diced tomatoes with green chilies (about 10 oz, drained)
• 1 cup cauliflower rice, cooked (fresh or frozen)
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1/2 cup sour cream
• 1/4 cup sliced black olives
• 1/4 cup chopped green onions
• 1/4 cup chopped cilantro (optional for garnish)

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Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Beef Mixture:
   • Heat olive oil in a large skillet over medium heat. Add diced onions and bell pepper; cook until they’re soft, about 5 minutes.
   • Add minced garlic and cook for 1 more minute, stirring constantly.
   • Add the ground beef and cook until it’s browned, breaking it up with a spatula. Drain any excess fat.
   • Stir in the taco seasoning and canned tomatoes with green chilies. Let it simmer for 3-5 minutes to meld flavors. Remove from heat.
3. Assemble the Casserole:
   • Grease a 9×9-inch baking dish. Spread a layer of cauliflower rice on the bottom of the dish.
   • Add a layer of the beef mixture, then top with a layer of cheddar cheese.
   • Repeat layering with the beef mixture, followed by shredded Monterey Jack cheese.
4. Bake the Casserole:
   • Cover the baking dish with foil and bake for 15-20 minutes, until the cheese is melted and bubbly.
   • Remove foil for the last 5 minutes for a bubbly, golden top layer.
5. Add Toppings and Serve:
   • Remove the casserole from the oven. Spread sour cream over the top.
   • Sprinkle with black olives, green onions, and cilantro if desired.
6. Serve: Let the casserole rest for 5-10 minutes before slicing and serving. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

• Make it spicier by adding sliced jalapeños or using a spicy taco seasoning.
• Substitute for Cauliflower Rice: For an even lower carb count, you could substitute extra shredded lettuce at the base and add it fresh after baking.

This casserole serves about 6 and is filling, nutritious, and keto-friendly!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE