Equipment
- ▢1 food processor
Ingredients
- ▢15 ounce Great Northern white beans drained, rinsed, and patted dry
- ▢3 large palm hearts coarsely chopped
- ▢½ red bell pepper finely chopped
- ▢1 large stalk of celery finely chopped
- ▢¼ cup red onion finely chopped
- ▢2 tablespoon fresh dill minced
- ▢1 teaspoon Old Bay seasoning
- ▢2 tablespoon Dijon mustard for best results avoid stone ground mustard
- ▢Ground sea salt and black pepper to taste
Cook Mode
Prevent your screen from going dark
Instructions
- Mash the beans in a medium bowl until they’re creamy, but you can still see smaller pieces.
- Add the chopped palm hearts, bell pepper, onion, celery, dill, 1 teaspoon (more if you like a strong flavor) Old Bay seasoning, 2 tablespoon mustard, and salt and pepper and stir to combine.
- Enjoy!
Notes
Store in an airtight container in the refrigerator for up to 3 days.
NUTRITION DISCLAIMER
Nutrition
Serving: 1cup | Calories: 185kcal | Carbohydrates: 34g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Sodium: 133mg | Potassium: 771mg | Fiber: 8g | Sugar: 2g | Vitamin A: 719IU | Vitamin C: 27mg | Calcium: 121mg | Iron: 5mg
