Keto Lumpia

Ingredients

For the Wrapper:

• Low-carb tortilla wraps or cabbage leaves (blanched to soften them)
• 1 tbsp coconut oil or avocado oil (for frying)

For the Filling:

• 1 lb ground pork (or ground chicken)
• 1/4 cup grated carrots (reduce amount or omit for strict keto)
• 1/4 cup celery, finely chopped
• 1 small onion, minced
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos for a soy-free version)
• 1 tbsp sesame oil
• 1/2 tsp ginger powder (or fresh grated ginger)
• Salt and pepper to taste
• Optional: bean sprouts or shredded cabbage (if you’d like to add extra crunch)

For Dipping Sauce (Optional):

• 2 tbsp soy sauce or coconut aminos
• 1 tbsp vinegar
• 1 tsp minced garlic
• 1 tsp chili flakes (optional, for spice)

Instructions

1. Prepare the Filling:
   • In a large pan, heat sesame oil over medium heat.
   • Add garlic, onion, and ginger, cooking until soft and fragrant (about 2-3 minutes).
   • Add ground pork (or chicken), breaking it up with a spoon. Cook until browned and fully cooked (about 5-7 minutes).
   • Stir in carrots, celery, soy sauce (or coconut aminos), salt, and pepper. Cook for another 3-4 minutes until the vegetables are soft.
   • Remove from heat and let the filling cool.
2. Prepare the Wrappers:
   • If using cabbage leaves, blanch them in boiling water for about 1-2 minutes to soften. Drain and pat dry with a towel.
   • If using low-carb tortillas, cut them into smaller squares or leave them whole depending on the desired size of your lumpia.
3. Wrap the Lumpia:
   • Place about 1-2 tbsp of the filling on one side of your wrapper.
   • Fold in the sides and roll tightly like a burrito.
   • Seal the edge with a bit of water if needed.
4. Fry the Lumpia:
   • In a skillet, heat coconut oil (or avocado oil) over medium heat.
   • Fry the lumpia in batches, seam-side down, until golden brown and crispy on all sides (about 2-3 minutes per side).
   • Transfer to a paper towel-lined plate to drain excess oil.
5. Serve:
   • Serve your keto lumpia with the dipping sauce on the side. Combine soy sauce (or coconut aminos), vinegar, garlic, and chili flakes for a simple, tangy sauce.

Tips:

• You can air-fry the lumpia for a healthier option at 375°F (190°C) for about 10 minutes, flipping halfway.
• Feel free to customize the filling with other keto-friendly vegetables like mushrooms, spinach, or zucchini.