BlogsWeight Watchers Recipes
30-Minute Seven-Layer Salad: A Gastronomic Symphony of Freshness
Ingredients:
- 1 pound bacon
- 1 large head iceberg lettuce, rinsed, dried, and chopped
- 1 red onion, finely chopped
- 1 (10 oz) package frozen green peas, thawed
- 10 oz shredded Cheddar cheese
- 1 cup chopped cauliflower
- 1 ¼ cups mayonnaise
- 2 tbsp white sugar
- ⅔ cup grated Parmesan cheese
Instructions:
- Bacon Bliss:
- Begin by crisping up the bacon in a skillet until it reaches a perfect golden brown. Once cooked, crumble the bacon into delightful bits of savory goodness.
- Layering Magic:
- In a large and visually appealing serving dish, start the layering process. Begin with a lush foundation of iceberg lettuce, ensuring it’s thoroughly rinsed, dried, and finely chopped.
- Onion Elegance:
- Sprinkle a generous layer of finely chopped red onions, adding a zesty and crunchy element to the salad.
- Pea Perfection:
- Distribute the thawed green peas evenly, introducing a burst of sweetness and vibrant color.
- Cheese Charisma:
- Follow with a lavish layer of shredded Cheddar cheese, providing a rich and creamy texture to complement the crispness of the vegetables.
- Cauliflower Couture:
- Introduce the wholesome goodness of chopped cauliflower, enhancing the salad with a delightful crunch.
- Mayonnaise Marvel:
- In a bowl, mix mayonnaise and white sugar until well combined. Spread this decadent mixture as the next layer, binding the ingredients together with a velvety smoothness.
- Parmesan Panache:
- Sprinkle grated Parmesan cheese on top, adding a final touch of sophistication and umami flavor.
Information:
- Serving Size: 1 cup
- SmartPoints: 7 (Green Plan), 6 (Blue Plan), 6 (Purple Plan)
Nutritional Highlights:
Calories: 350 kcal
Total Fat: 28g
Saturated Fat: 9g
Cholesterol: 45mg
Sodium: 600mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugars: 4g
Protein: 15g