Ingredients:
- 100 gms Quinoa –(soaked and boiled)
- 2 medium potatoes peeled, Boiled & mashed
- 1 medium Carrot –shredded
- 1/2 cup red bell pepper– finely chopped
- 1/2 cup Sweet corn – frozen
- 1/2 cup green peas
- 1/2 black beans- canned
- 2 tbsp Coriander leaves –
- 1/2 tsp Black – pepper
- 1 tea spoon salt
- 2 tea spoon Roasted cumin powder
- 1-2 tea spoon Oregano –
- 1 tea spoon Chili flakes –
- 1 cup Bread crumbs (Optional)
- 2-3 tbsp Oil to fry– grape seed oil or any vegetable oil
Steps: - Combine boiled potatoes, carrot, red bell pepper, green peas, black beans, and sweet corn into a bowl.
- Add boiled quinoa into the vegetable mix.
- Add all the spices and combine well to form a dough
- Now, add chopped coriander leaves and mix.
- Take a small portion of the dough, shape it into a ball and press it gently to make a patty.
- If you like to make the cutlets more crispy, place bread crumbs in a shallow dish and coat gently both sides of the cutlets.
- Heat and grease a pan with a little oil & place the prepared cutlets into the pan.
- Flip the cutlets and cook until both the sides turn golden.
- Cutlets are ready to serve. Enjoy!
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