Ingredients:
– 2 cans (5 ounces each) of tuna in water, drained and flaked
– 1 cup shredded cheddar cheese
– 1/4 cup finely chopped jalapeño (seeded or unseeded depending on your heat preference)
– 1/4 cup almond flour
– 1/4 cup mayonnaise
– 2 large eggs, beaten
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Cooking spray (for greasing the muffin tin)
Directions:
1. Preheat your oven to 350°F (175°C) and generously spray a non-stick muffin tin with cooking spray.
2. In a large bowl, thoroughly mix together the flaked tuna, shredded cheddar cheese, chopped jalapeño, and almond flour.
3. In another bowl, mix the beaten eggs with mayonnaise, garlic powder, salt, and pepper until well combined.
4. Pour the egg mixture into the tuna mixture, and stir until everything is nicely incorporated.
5. Evenly distribute the mixture into the muffin tin cups. Press the mixture down gently to ensure they hold together after baking.
6. Bake in your preheated oven for about 20-25 minutes, or until the edges are golden brown and they feel set upon a gentle touch.
7. Allow the bites to cool for a few minutes before removing them from the muffin tin. This will help them hold their shape.
Variations & Tips:
– If you fancy a little variation, switch out the cheddar for pepper jack cheese or even mozzarella for a different cheesy experience.
– Feel free to add a dash of cayenne pepper or a sprinkle of smoked paprika to the mixture for an extra kick.
– For an oniony twist, throw in a couple tablespoons of finely diced green onions or chives.
– It’s super important that your tuna is well-drained. Any excess liquid could prevent the bites from setting up properly.
– To make these ahead of time, you can mix everything up, portion it into the muffin tins, and refrigerate until ready to bake.
– As for picky eaters, I’ve had great success with making mini versions using a mini muffin tin, perfect for little hands and appetites.
There you have it, friends – everything you need to whip up a batch of these heavenly Low Carb Jalapeño Cheddar Tuna Bites that’ll have everyone coming back for more. Enjoy!
