4-7PP, 4 SP Blue & Purple, 6SP Green/5PP per serving
INGREDIENTS
- 8 slices of low calorie bread such as Sara Lee, here in Canada I used the new PC low calorie bread.
- 2 apples peeled and diced
- 2 teaspoon cinnamon
- 4 eggs
- 1 ⅓ cup liquid egg whites in the carton
- 1 cup 1% milk
INSTRUCTIONS
- Preheat oven to 350F, spray a casserole type dish with some cooking spray, I used a 9×13 but you can use whatever size will fit your bread.
- Mix your diced apples and 1 teaspoon cinnamon (leave other teaspoon aside) in a microwave safe bowl, cover tightly with some saran wrap and microwave for about 3 minutes, then stir well.
- Lay out 4 slices of your bread in your dish, top evenly with your apples, then place your other 4 slices of bread on top to make sandwiches.
- In a large bowl or a large measuring cup whisk your eggs and egg whites together, and in your milk and 1 teaspoon cinnamon, as an alternative you can sprinkle the cinnamon on the bread before pouring your egg mixture.
- Pour your egg mixture over your sandwiches cover them as well as you can, in my case since I used the bigger dish I did have mixture that went out into the ends of the dish, but it will all still be part of the serving.
- Bake in oven for approx 45 minutes, make sure eggs are cooked.
- Serve with some syrup, I used the ED.Smith no sugar added syrup, 2Tbsp is 1SP..
- Makes 4 servings, to make 6 just increase your ingredients by half (so 12 slices of bread, 3 apples, 3 teaspoon cinnamon, 6 eggs, 2 cups egg whites and 1.5 cups milk)
- *Optional to add sugar-free syrup
NOTES
Personal Points- 4-7 depending on your 0PP foods
SP Freestyle- (Blue & purple) 4 using WW recipe builder
Smart Points- (Green) 6 using SP calculator
Points Plus- 5 using points plus calculator
Nutritional info per serving. Calories 264…Fat 5.4g…Sat fat 1.9g…Carbs 33.4g…Fiber 8.5g…Sugars 12.9g…Sodium 396mg…Protein 22g
