QUICHE – EASY CHEESY KETO BREAKFAST
PREP
20 min
BAKE
30 min
READY IN
50 min
INGREDIENTS
| 220 g semi-hard cheese, shredded | |
| 6 eggs | |
| 240 g cream cheese | |
| 100 g nut flour | |
| 100 g seed flour | |
| 40 g butter | |
| Italian mix, for seasoning | |
| Optional: green vegetables, bacon, sausage, olives, tomato,… |
INSTRUCTIONS:
| 1. | Preheat the oven to 180°C. |
| 2. | Mix the nut and seed flour with the butter by hand. Press the dough into the bottom and cover the sides as much as you can. |
| 3. | Let you quiche cool for a while, so you can easily remove it from the pan. |
| 4. | Use a hand mixer to mix the rest of the ingredients. Add optional ingredients like baby spinach, olives, bacon, … |
| 5. | Bake your quiche for about 30 minutes or until the crust starts separating from the pan. |
NUTRITION INFORMATION
Servings per Recipe
8
Calories
454 kcal
Proetin
21 g
Fats
30 g
Carbohydrates (Total)
4 g
