Prep Time: 30 minutes
Cook Time: 45 minutes
Servings: 6 rolls
Nutrition Value per Serving:
– Calories: 280
– Fat: 19g
– Carbohydrates: 7g
– Fiber: 2g
– Protein: 22g
Lasagna is a classic Italian dish known for its layers of pasta, sauce, and cheese. However, if you’re following a keto or low-carb diet, traditional lasagna may not be an option. But fear not! With this recipe for keto zucchini lasagna rolls, you can enjoy a delicious and satisfying twist on the classic dish without the excess carbs. Let’s dive into the details.
Preparation:
- Start by preheating your oven to 375°F (190°C).
- Slice four medium zucchinis lengthwise into thin strips using a mandoline or a sharp knife.
- Lay the zucchini slices on a baking sheet lined with parchment paper and sprinkle them with salt. To let the extra moisture out, give them a 10-minute rest period.
- Pat the zucchini slices dry with a paper towel to remove the salt and moisture.
Filling:
- In a large bowl, combine 1 pound (450g) of ground beef or turkey with 1/2 cup of grated Parmesan cheese, 1/2 cup of shredded mozzarella cheese, 1 beaten egg, 1 teaspoon each of dried basil and oregano, 2 minced garlic cloves, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. All the components should be thoroughly mixed.
Assembly:
- Take a zucchini slice and spread a thin layer of the filling mixture onto it. Then It should be tightly rolled and positioned in a baking dish seam side down. For each of the zucchini slices, repeat this process.
- Pour your favorite low-carb marinara sauce over the zucchini rolls, covering them evenly.
- Sprinkle the remaining shredded mozzarella cheese over the top of the rolls.
Baking:
- Cover the baking dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 20 minutes or until the cheese is golden and bubbly.
- Let the lasagna rolls cool for a few minutes before serving.
Enjoying the Dish:
- Serve the keto zucchini lasagna rolls with a sprinkle of fresh basil or parsley on top.
- These rolls make a complete meal on their own, but you can also serve them with a side salad for some extra freshness.
These keto zucchini lasagna rolls are not only delicious but also low in carbs and packed with flavor. Each serving contains approximately 280 calories, 19g of fat, 7g of carbs, 2g of fiber, and 22g of protein. It’s a satisfying and nutritious dish that will leave you feeling satisfied without derailing your keto or low-carb lifestyle.
So, the next time you’re craving lasagna but want to keep it low-carb, give this recipe a try. With its delightful combination of zucchini, cheese, and savory filling, these rolls will satisfy your cravings and keep you on track with your dietary goals.
