INGREDIENTS:
- 1/2 very ripe banana
- 1/4 teaspoon vanilla extract
- 2 tablespoons all-purpose flour, or gluten-free flour mix
- 1 teaspoon sugar, optional but not needed
- 1/4 teaspoon baking powder
- Pinch of salt
- 1 tsp oil of your choice, optional but not needed
Optional add ins:
- mini chocolate chips, sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc, (extra points)
INSTRUCTIONS:
- Mash the banana in a small bowl and mix in oil and vanilla extract.
- Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
- Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
- Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes….
