These Easy Low Point Buffalo Chicken Wonton Cups are simple to make-with only 7 ingredients! Loaded with shredded chicken, buffalo sauce, non fat plain Greek yogurt, light cream cheese, ranch dressing mix, and sprinkled with shredded cheese then filled into a crunchy wonton cup! These make for the perfect bite size snack or appetizer!
PREP TIME5 minutes
COOK TIME20 minutes
ADDITIONAL TIME5 minutes
TOTAL TIME30 minutes
Ingredients
1/4 cup or 4 Tbsp reduced fat or whipped cream cheese
2 Tbsp non fat plain Greek yogurt
1 tsp dry ranch dressing mix – I use Hidden valley ranch dry dressing mix
1/4 cup Frank’s original buffalo wing sauce
1 cup cooked and shredded chicken- or you can use rotisserie or canned Kirkland chicken breast, drained.
1/4 cup reduced fat or fat free shredded cheddar cheese- I use Trader Joe’s lite three cheese blend
12 wonton wrappers-I like to use Twin Dragon Won Ton Wrappers.
Instructions
Preheat oven to 350 degrees.
Spray mini muffin tins with cooking spray. Place a wonton wrapper in each muffin cup.
Spray wrappers with cooking spray and bake for 5 minutes.
In a large mixing bowl combine reduced fat cream cheese, non fat plain Greek yogurt, ranch mix, buffalo wing sauce, and cooked chicken.
Mix ingredients together until they are well combined.
Add just over a tablespoon of chicken mixture to each wonton.
Bake for 10 minutes and then remove from oven. Sprinkle the tops with reduced fat cheddar cheese.
Put back into the oven and cook another 5-8 minutes or until nice and bubbly and the wontons are golden brown.
Garnish with your favorite toppings such as: blue cheese crumbles, green onions, sliced, bacon crumbles- I like to use Hormel precooked real bacon bits- 1 smartpoint for 1 Tablespoon.
Makes 12 wonton cups
2 Points® per wonton cup
Notes
Point values do not include optional garnishes.
Store leftover wontons in a airtight container in the fridge for up to 4 days. Reheat wonton cups in muffin tin at 350° oven until crisp and heated through or in the air fryer at 400 degrees for 3-5 minutes.
Smartpoints: GREEN: 2 smart/points for one wonton cup or 2 wonton cups for 3 smart points BLUE/PURPLE: 1 smart/point for one wonton cup or 2 wonton cups for 3 smartp/oints
Nutrition Information:
YIELD:
12
Amount Per Serving: CALORIES: 45TOTAL FAT: 2gSATURATED FAT: 1gCHOLESTEROL: 7mgSODIUM: 195mgCARBOHYDRATES: 5gFIBER: 0gSUGAR: 0gPROTEIN: 2g
