AVOCADO GARLICKY MUSHROOM TOAST! 

Here’s a modified version of the Avocado Garlicky Mushroom Toast with estimated Weight Watchers SmartPoints:

Ingredients:

For the mushrooms:

• About 250/300g of chestnut mushrooms
• 1 clove of garlic, crushed
• 1 tablespoon of olive oil
• A generous splash of reduced-sodium soy sauce
• 2 tablespoons of fresh thyme leaves
• A sprinkle of black pepper

For the avocado:

• 1 ripe avocado
• The juice of 1/2 lemon
• A pinch of sea salt or pink Himalayan salt

2 slices of light whole-grain bread (or a low SmartPoints value bread of your choice)

Instructions:

1. Start by cooking the mushrooms. Wash them and slice them. Heat up the olive oil in a non-stick frying pan. Add the crushed garlic and cook for 1 minute, stirring occasionally to prevent burning. Add the sliced mushrooms and the reduced-sodium soy sauce. Cook for about 8-10 minutes until all the moisture from the mushrooms has evaporated. Add the fresh thyme and black pepper.
2. To prepare the avocado, simply mash it with a fork and add the lemon juice and a pinch of salt.
3. Toast the bread slices, spread a thick layer of the avocado on top, and then add the cooked mushrooms.😊
4. Here’s the estimated Weight Watchers SmartPoints for the modified Avocado Garlicky Mushroom Toast:
5. Mushrooms: 0 Smart Points (assuming you use a small amount of olive oil and reduced-sodium soy sauce)
6. Avocado: 5 SmartPoints
7. Light whole-grain bread (2 slices): 4-5 SmartPoints (depending on the brand and specific bread)

Enjoy your Weight Watchers-friendly Avocado Garlicky Mushroom Toast!