🧁 47g Protein Bomb Cheesecake Jars

🧾 Ingredients (Makes 2 Jars / Servings)

Crust (Optional)

• ¼ cup almond flour
• 1 tbsp vanilla protein powder
• 1 tbsp coconut oil, melted
• 1 tsp sweetener (optional)

Cheesecake Filling

• 200g cottage cheese, blended smooth
• 100g Greek yogurt
• 2 scoops vanilla or unflavored protein powder (~50g total protein)
• 1–2 tbsp honey or sweetener of choice
• 1 tsp vanilla extract

Optional Topping

• Fresh berries, cacao nibs, or chopped nuts

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🔥 Instructions

1. Prepare the crust (optional)

1. Mix almond flour + protein powder + melted coconut oil + sweetener.
2. Press evenly into the bottom of 2 small jars or ramekins.

2. Make cheesecake filling

1. Blend cottage cheese until smooth.
2. Mix in Greek yogurt, protein powder, honey, and vanilla extract.
3. Blend until creamy and uniform.

3. Assemble

1. Spoon the cheesecake filling over the crust in each jar.
2. Smooth the top with a spoon or spatula.

4. Chill

• Refrigerate at least 1 hour to firm up the cheesecake.

5. Serve

• Top with fresh berries, cacao nibs, or chopped nuts before serving.
• Enjoy a creamy, high-protein dessert packed with ~47g protein per jar.

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💪 Protein Highlights

• Cottage cheese + Greek yogurt + protein powder = ~47g protein per serving
• Healthy fats from almond flour and optional nuts
• Low sugar if using natural sweeteners

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⚡ Tips

• Use full-fat Greek yogurt and cottage cheese for creamier texture or low-fat for lighter version
• Blend well for smooth, dessert-like consistency
• Can make ahead and store in fridge up to 2–3 days