4-Ingredients Ice Cream (Low-Point, High-Protein, 5-Minute Healthy Treat)
Updated on
December 8, 20254 min read
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Quick Description
This 4-Ingredients Ice Cream is a fast, creamy, guilt-free dessert made with Greek yogurt, frozen fruit, and sugar-free sweetener. It blends into a thick, silky, soft-serve texture in under a minute and can be frozen for scoopable ice cream. With endless flavor options and just a handful of ingredients, this recipe makes the perfect WW-friendly, high-protein treat for any time of day.
Servings & Timing
Serves: 4
Prep Time: 5 minutes
Freeze Time (optional): 1–2 hours
Total Time: 5–10 minutes
Ingredients List
1 cup plain nonfat Greek yogurt
1 cup frozen fruit of choice (strawberries, blueberries, peaches, banana)
2 tbsp sugar-free maple syrup or sugar-free honey
1 tsp vanilla extract
Instructions
- Add to Blender
Add Greek yogurt, frozen fruit, sugar-free syrup, and vanilla extract to a high-speed blender or food processor.
The frozen fruit creates a thick, ice-cream-like consistency. - Blend Until Creamy
Blend for 30–60 seconds or until smooth and silky.
If too thick, add 1–2 tbsp cold water or milk to help the blades move. - Adjust Sweetness
Taste and add more sugar-free syrup ½ teaspoon at a time until your desired sweetness is reached. - Freeze for Scoopable Texture (Optional)
For soft-serve: serve immediately.
For scoopable ice cream:
Transfer to a shallow container.
Freeze for 1–2 hours.
Let thaw 5 minutes before scooping. - Serve
Scoop into bowls or cones, or layer with fresh fruit for a healthy sundae.
Nutrition (per serving, approx.)
Calories: 60–90
Protein: 6–10g
Carbs: 6–12g
Fat: 0–1g
Fiber: depends on fruit (1–3g typical)
WW Points: 0–2 SmartPoints
Benefits
High-Protein: Nonfat Greek yogurt gives a creamy base with added protein.
Low-Point WW Dessert: Most fruits are 0-point and sugar-free syrups keep it light.
Fast & Easy: Ready in minutes with no specialized equipment.
Customizable: Swap fruits, add flavors, or turn it into chocolate or protein ice cream.
Kid-Approved: Sweet, creamy, and nutritious.
Additional Notes
Use frozen fruit only — fresh fruit won’t thicken enough.
For extra creaminess, add 1 tbsp sugar-free pudding mix (still low-point).
For thicker ice cream, reduce added liquid and avoid over-blending.
For a fluffier texture, pulse instead of blending continuously.
Dietary Info
High-Protein: Yes
WW-Friendly: 0–2 SmartPoints
Low-Fat: Yes
Gluten-Free: Yes
Dairy-Free Option: Use coconut yogurt (texture becomes softer)
Vegetarian: Yes
Brief Introduction
This recipe was created as a quick solution for sweet cravings without breaking WW goals or adding unnecessary calories. Greek yogurt brings protein and creaminess, frozen fruit gives body and natural sweetness, and sugar-free syrup keeps points low. It’s a staple in high-protein kitchens and a favorite among kids and adults alike.
Step-by-Step Cooking Guide
Blend creamy base: Add yogurt, fruit, syrup, and vanilla.
Adjust texture: Add a splash of water/milk if needed.
Taste test: Add extra sweetness if desired.
Freeze (optional): Chill for scoopable texture.
Serve: Enjoy immediately or after freezing.
Ingredient Details & Substitutions
Greek yogurt: Nonfat keeps points down; whole-milk yogurt makes it richer.
Frozen fruit: Works as the “ice” for ice cream — berries, banana, mango, peach, and cherry all work.
Sugar-free syrup: Swap with monk fruit syrup, stevia, or honey.
Vanilla: Enhances sweetness and flavor — omit if using flavored yogurt.
Recipe Variations & Serving Suggestions
🍓 Strawberry Cream (4 Ingredients)
Frozen strawberries
Greek yogurt
Sugar-free syrup
Vanilla
🍌 Banana Split
Frozen banana
Greek yogurt
Sugar-free chocolate syrup
Vanilla
🍫 Chocolate Protein Ice Cream
Greek yogurt
1 tbsp unsweetened cocoa
Frozen banana or berries
Sugar-free syrup
🍑 Peach Swirl
Frozen peaches
Greek yogurt
Sugar-free honey
Vanilla
Serving Ideas
Top with fresh berries
Layer with granola for a parfait
Add nuts or seeds for crunch
Serve in cones for a kid-friendly dessert
Storage & Make-Ahead
Freeze: Store in an airtight container for up to 2 months.
Thaw: Let sit 5–10 minutes before scooping.
Meal-Prep Tip: Freeze in individual containers for portion-controlled treats.
FAQs
Can I use fresh fruit?
Not recommended — it won’t thicken unless frozen.
Can I add protein powder?
Yes! Add ½ scoop; blend with other ingredients.
Why is my ice cream icy?
Over-freezing or too much added liquid. Stir halfway through freezing for smoother texture.
Can I make it dairy-free?
Yes — use coconut yogurt, though the texture will be softer.
Optional Personal Story
I started making this 4-Ingredient Ice Cream when I needed a fast WW-friendly treat that still felt indulgent. My kids now ask for it more than store-bought ice cream — especially when I make the strawberry and chocolate variations. It’s sweet, creamy, and surprisingly healthy.
