Yield: 1 large serving (~30 g protein)
Time: 5 minutes prep + optional chilling
Ingredients
1 scoop (30 g) protein powder (vanilla or chocolate)
3 tablespoons unsweetened cocoa powder (if using chocolate protein powder, reduce to 1–2 tablespoons)
½ cup unsweetened almond milk (or other plant milk; adjust for consistency)
Optional: sweetener (stevia, erythritol, or maple syrup), vanilla extract, or pinch of salt
Instructions
Mix dry ingredients
In a small bowl, combine protein powder and cocoa powder.
Add liquid
Slowly whisk in almond milk until smooth. Adjust amount of liquid for your preferred consistency (thicker for pudding, thinner for shake).
Optional chilling
Refrigerate for 10–15 minutes for a thicker, creamier texture.
Serve
Enjoy as-is or top with berries, crushed nuts, or cacao nibs.
Notes & Tips
Protein powder: whey, pea, or soy protein works
Thicker pudding: add ½ teaspoon chia seeds and let sit 10 minutes
Sweetness: depends on protein powder, so taste and adjust
Calories & macros: ~200 kcal, 30 g protein, 3–5 g carbs, 2–3 g fat (varies by protein powder)
