🍮 2-Ingredient High-Protein Custard

🥣 Ingredients

• 2 cups plain Greek yogurt (full fat or 2%, thick and creamy)
• 3 large eggs

(Optional: add vanilla extract or sweetener to taste)

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👩‍🍳 Instructions

1. Mix eggs and yogurt
   Whisk eggs lightly, then mix thoroughly with Greek yogurt until smooth.
2. Pour into a baking dish
   Use a small glass or ceramic dish like in the image.
3. Bake in a water bath
   • Preheat oven to 160°C (325°F)
   • Place the dish in a larger pan with hot water halfway up the sides
   • Bake for 35–45 minutes until set but still jiggly in the center
4. Cool and chill
   Let cool, then refrigerate for at least 2 hours.
5. Serve
   Optionally, sprinkle with cinnamon, cocoa nibs, or a few nuts.

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💪 Protein Info

• Greek yogurt provides ~20g protein per cup
• Eggs add ~6g protein each
• Total: roughly 30–40g protein for the whole dish, depending on yogurt brand