0-Point Chocolate Mug Cake (WW Friendly)

Ingredients:

• 1 medium ripe banana
  The banana provides natural sweetness and a moist texture to the cake. The riper, the better—it enhances the sweetness without any added sugar.
• 1 large egg
  The egg helps bind the ingredients and adds a bit of protein, keeping you fuller longer.
• 1 tablespoon unsweetened cocoa powder
  Cocoa gives the rich chocolate flavor. Make sure to use unsweetened to keep it zero points.
• ¼ teaspoon baking powder (optional)
  This gives the cake a bit of lift and lightness. While optional, it improves the texture.
• ½ teaspoon vanilla extract (optional)
  Vanilla adds a warm undertone that enhances the chocolate flavor.
• Pinch of salt (optional)
  Just a small pinch helps bring out the sweetness and chocolate depth.
• Zero-calorie sweetener (optional, to taste)
  If you prefer a sweeter cake, a little monk fruit, Stevia, or erythritol works well and keeps it 0 points.

Instructions:

1. Prepare your mug: Choose a microwave-safe mug that holds at least 8 ounces to prevent overflow. You can lightly spray it with nonstick cooking spray if you like, but it’s not required.
2. Mash the banana: In the mug, mash the banana thoroughly with a fork until it’s smooth and lump-free. The smoother the mash, the better the texture of your final cake.
3. Add the wet and dry ingredients: Crack the egg into the mug and mix it well with the banana until completely combined. Add the cocoa powder, baking powder, vanilla extract, and a pinch of salt. Stir until you get a smooth, chocolatey batter. Taste and add sweetener if desired.
4. Microwave the mug cake: Microwave on high for 1 minute and 30 seconds to 2 minutes, depending on your microwave’s strength. The cake should rise and look set but still moist. Avoid overcooking—it can get rubbery.
5. Cool and serve: Let the mug cake cool for a minute or two before digging in. It’ll be hot! You can enjoy it straight from the mug or turn it out onto a plate.

Optional Toppings (Still 0 Points on Many Plans):

• Fresh berries (strawberries, raspberries, blueberries)
• A dollop of nonfat plain Greek yogurt
• A sprinkle of cinnamon
• A splash of unsweetened almond milk on top

Notes:

• This recipe is 0 points on most WW plans if bananas and eggs are on your personal zero-point list. Double-check with your current plan settings.
• For a cakier texture, don’t skip the baking powder.
• If you prefer a more brownie-like texture, undercook it slightly (around 1 minute 30 seconds).