Sweet, fluffy, refreshing — and macro-friendly.
🛒 Ingredients (4 servings)
1 cup low-fat cottage cheese
1 cup plain nonfat Greek yogurt
1 cup crushed pineapple (in juice, well drained)
1–2 tbsp sugar-free vanilla pudding mix (for thickness & sweetness)
½ tsp vanilla extract
Optional: zero-cal sweetener to taste
Optional toppings: toasted coconut, chopped pecans, extra pineapple
👩🍳 Instructions
1️⃣ Blend the base
Blend cottage cheese until completely smooth.
2️⃣ Mix
In a bowl, combine blended cottage cheese, Greek yogurt, vanilla, and pudding mix.
3️⃣ Fold in pineapple
Gently stir in well-drained crushed pineapple.
4️⃣ Chill
Refrigerate at least 30–60 minutes to thicken.
5️⃣ Serve
Top with coconut or nuts if desired.
📊 Macros (Per Serving – approx.)
Calories: 130–160
Protein: 16–20g
Carbs: 10–14g
Fat: 1–3g
High protein ✔
Low fat ✔
Meal prep friendly ✔
