Zucchini Tortillas (Diabetic-Friendly, Low-Carb)
Soft, flexible, and perfect for wraps or tacos — no flour needed.
✅ Why This Version Is Diabetes-Friendly
- Low carb
- High fiber
- No wheat/flour
- No added sugar
🧾 Ingredients (Makes 6–8 small tortillas)
- 2 medium zucchini (about 2 cups grated)
- 2 large eggs
- ¼ cup almond flour (or coconut flour for lower carbs)
- 2 tbsp grated Parmesan cheese (optional, for flavor & binding)
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Optional: 1 tsp dried oregano or cumin
👩🍳 Instructions
- Prepare zucchini
- Grate zucchini and squeeze out excess water using a clean towel or cheesecloth.
- Mix batter
- In a bowl, combine zucchini, eggs, almond flour, Parmesan, and seasonings.
- Cook tortillas
- Heat a non-stick skillet over medium-low heat.
- Spoon 2–3 tbsp of batter per tortilla and spread gently into a round shape.
- Cook 2–3 minutes per side, until golden and set.
- Repeat with remaining batter.
- Serve warm
- Use as a wrap for grilled chicken, veggies, or shrimp.
🔢 Approximate Nutrition (Per Tortilla, 8 total)
- ~50–60 calories
- 2–3g net carbs
- 3–4g protein
- 3–4g fat
- No added sugar
