Zucchini Parmesan Meatloaf Cups

Ingredients:

• 1 lb ground beef or turkey
• 1 small zucchini, grated
• 1/2 cup breadcrumbs (or almond flour for keto)
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/4 cup finely chopped onion
• 1 garlic clove, minced
• 1/4 cup chopped fresh parsley (optional)
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1/2 cup marinara sauce (optional for topping)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a muffin tin or line with cupcake liners.
2. In a large mixing bowl, combine the ground meat, grated zucchini, breadcrumbs, Parmesan cheese, egg, chopped onion, minced garlic, parsley, oregano, basil, salt, and pepper. Mix well until all ingredients are evenly incorporated.
3. Divide the mixture evenly among the muffin tin cups, pressing the mixture down gently to form small meatloaf cups.
4. (Optional) Spoon a small amount of marinara sauce on top of each meatloaf cup for added flavor.
5. Bake for 25-30 minutes, or until the meatloaf cups are cooked through and golden brown on top.
6. Allow them to cool for a few minutes before serving. You can garnish with extra Parmesan cheese or fresh parsley if desired.