INGREDIENTS
- 2 cups fat free plain yogurt/ fat free Greek yogurt * (see notes if following WW Green plan) (450g)
- 1 packet sugar free jelly / jello crystals or powder (approx 11.5g)
- ½ cup boiling water (¼ pint)
- ½ cup cold water (¼ pint)
- 6 strawberries to decorate – optional
INSTRUCTIONS
- Pour the jelly/jello crystals or powder into a jug and add the boiling water. Stir for a couple of minutes to dissolve.
- Once the powder has dissolved in the boiling water you can add the cold water and then set it aside to cool for 5 minutes.
- Pour the yogurt into the bowl of your stand mixer (or if you are using a handheld mixer, into a large bowl). Whisk for 2 – 3 minutes until lots of bubbles are starting to form on the top.
- Slowly pour the jelly/jello mixture in a steady stream into the yogurt whilst continuing to whisk. Whisk for a further 5 – 10 minutes until the mixture has increased in volume and is light and bubbly.
- Spoon the mixture into individual ramekins. If you are wanting to turn out the fluff (as in the photograph) coat the inside of individual pudding bowls with a very thin layer of spray oil before spooning the mixture in.
- Place in the fridge to chill for at least 2 hours until the fluff has set. If you are turning out the fluff, run the tip of a knife around the edge of the pudding bowls before turning out on to a plate. Serve with sliced strawberries.
- NOTES
- If you are following the WW Green plan you will need to use fat free Greek yogurt in this recipe for it to be 1 SmartPoint per portion. Fat free natural yogurt brings the SmartPoints up to 2 SmartPoints per portion.
- Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.
- PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
- PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.
- NUTRITION
- Nutrition Facts
- Fluff | Weight Watchers
- Amount per Serving
- Calories
- 50
- % Daily Value*
- Fat
- 1
- g
- 2
- %
- Saturated Fat
- 1
- g
- 6
- %
- Polyunsaturated Fat
- 1
- g
- Monounsaturated Fat
- 1
- g
- Cholesterol
- 2
- mg
- 1
- %
- Sodium
- 66
- mg
- 3
- %
- Potassium
- 227
- mg
- 6
- %
- Carbohydrates
- 7
- g
- 2
- %
- Fiber
- 1
- g
- 4
- %
- Sugar
- 7
- g
- 8
- %
- Protein
- 5
- g
- 10
- %
- Vitamin A
- 7
- IU
- 0
- %
- Vitamin C
- 8
- mg
- 10
- %
- Calcium
- 166
- mg
- 17
- %
- Iron
- 1
- mg
- 6
- %
