Ingredients:
Layer 1 – Beans
- 1 can (15 oz) fat-free refried beans
Layer 2 – Taco Yogurt Mix
- 1 cup plain nonfat Greek yogurt (or light sour cream)
- 1 tbsp taco seasoning (low sodium)
Layer 3 – Guacamole
- 1 cup mashed avocado (about 2 medium avocados)
- 1 tbsp lime juice
- Pinch of salt & pepper
Layer 4 – Salsa
- 1 cup chunky salsa (drained a little so it’s not watery)
Layer 5 – Cheese
- 1 cup reduced-fat shredded cheddar cheese
Layer 6 – Veggies
- 1 cup chopped lettuce
- ½ cup diced tomatoes
Layer 7 – Toppings
- ¼ cup sliced black olives (optional)
- 2 tbsp chopped green onions
- Fresh cilantro (optional)
👩🍳 Instructions:
- In a 9×9 dish (or a clear trifle bowl for a pretty presentation), spread beans evenly on the bottom.
- In a small bowl, mix Greek yogurt + taco seasoning, then spread over beans.
- Mash avocado with lime juice, salt, and pepper, then layer on top.
- Spoon salsa evenly over avocado layer.
- Sprinkle reduced-fat cheese over salsa.
- Add lettuce + tomatoes as the veggie layer.
- Top with black olives, green onions, and cilantro.
Serve chilled with baked tortilla chips, celery sticks, or bell pepper slices. 🫑
✨ Tips:
- For even fewer points → use 0-point salsa + fat-free refried beans.
- You can prep ahead, but add lettuce & tomatoes just before serving so they stay fresh.
- If you want to meal-prep, make it in small mason jars for single-serve dips.
