In the pursuit of wellness, finding indulgent treats that align with our health goals can often feel like an elusive quest. However, fear not, for these Banana Oat Muffins are a delightful exception. Not only are they a deliciously satisfying snack, but they also boast a mere 1 point per muffin, making them a perfect fit for Weight Watchers and anyone seeking mindful eating choices.
Recipe: Crafted with simplicity and nutritional balance in mind, this recipe starts with the humble yet versatile banana. Two ripe bananas, mashed to creamy perfection, serve as the natural sweetener and binding agent for the muffins. Complementing the bananas is a cup of hearty rolled oats, adding a wholesome texture and fiber-rich goodness to each bite.
Health-Conscious Ingredients: Taking a health-conscious approach, this recipe incorporates ingredients that not only enhance flavor but also contribute to a balanced nutritional profile. Unsweetened applesauce steps in as a moistening agent, reducing the need for added fats or sugars. Non-fat Greek yogurt adds a creamy richness while supplying a boost of protein, essential for satiety and muscle health.
Egg & Flavor Enhancements: The inclusion of a single egg provides structure and richness to the muffins, while a teaspoon of vanilla extract elevates the flavor profile, imparting a subtle sweetness that complements the bananas beautifully. To ensure a light and fluffy texture, half-teaspoon each of baking powder and baking soda are incorporated into the mix, alongside a hint of ground cinnamon for warmth and depth of flavor. A pinch of salt balances the sweetness and enhances the overall taste experience.
Baking and Presentation: As the batter comes together, it’s gently portioned into the waiting muffin tin, ready to be transformed in the oven. With the heat set to 350°F (175°C), the muffins bake to golden perfection in just 15-20 minutes. As they cool on the countertop, a tantalizing aroma fills the kitchen, hinting at the wholesome goodness within.
Conclusion: With these Banana Oat Muffins, indulgence and wellness harmoniously coexist. Whether enjoyed as a satisfying breakfast on the go, a wholesome midday snack, or a guilt-free dessert, these muffins offer a flavorful journey that nourishes both body and soul. So go ahead, savor the goodness, and embrace the joy of mindful eating, one delicious bite at a time.
Weight Watchers: With just 1 point per muffin
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup unsweetened applesauce
- 1/4 cup non-fat Greek yogurt
- 1 egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C). Prepare a muffin tin by greasing or lining with muffin liners.
- In a mixing bowl, combine mashed bananas, applesauce, Greek yogurt, egg, and vanilla extract. Mix until well combined.
- In a separate bowl, mix together oats, baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients into the wet ingredients, stirring until just combined. Do not overmix.
- Divide the batter evenly among the muffin cups.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
