Weight Watchers Spinach Mushroom Quiche Recipe. An easy baked breakfast, brunch, or dinner meal. Vegetarian. MyWW Points: 3 Green Plan, 3 Smart Points.
PREP TIME20MINUTES MINS
COOK TIME45MINUTES MINS
TOTAL TIME1HOUR HR 5MINUTES MINS
COURSEMain Course
CUISINEAmerican
SERVINGS 4
EQUIPMENT
Saute Pan
Pie Dish
INGREDIENTS
nonstick cooking spray
½ tsp olive oil
1 cup fresh mushrooms sliced
2 tsp garlic minced
10 oz frozen spinach
½ medium onion chopped
½ cup fat-free cottage cheese
3 eggs
1 cup artichoke hearts chopped
salt to taste
black pepper to taste
INSTRUCTIONS
- Preheat oven to 350° F
- Prepare a pie dish by spraying with non-stick cooking spray.
- In a saute pan over medium/high heat, add olive oil.
- Add mushrooms, garlic, spinach, and onions.
- Saute until the liquid reduces.
- Stir in cottage cheese, eggs, artichoke hearts, salt, and pepper.
- In the prepared pie dish, add contents of saute pan.
- In preheated oven, bake for 45 minutes.
NOTES
- MyWW Points: 1 Blue Plan and 3 Green Plan
- 1 WW Freestyle Point and 3 Smart Points
- We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
NUTRITION
- Serving: 208gCalories: 128kcalCarbohydrates: 12.1gProtein: 11.4gFat: 4.8gSaturated Fat: 1.4gCholesterol: 140.8mgSodium: 1977mgFiber: 6.3gSugar: 2.3g
