Ingredients Chocolate Protein Bars 1/2 c almond butter 1/4 c maple syrup 1/2 c oat flour 1/2 c chocolate protein powder 2 tbsp cocoa powder (optional)* Chocolate Coating 2 c dark…
Ingredients 2 slices bread can use gluten-free bread 2 tablespoons cream cheese 1 large ripe avocado Everything Bagel Seasoning Instructions Toast the bread. Spread cream cheese evenly on slices of bread. Mash half of the avocado…
Ingredients ▢3 tablespoons sun dried tomato pesto ▢2 eggs, medium or large ▢½ teaspoon salt , to taste ▢½ teaspoon dry oregano , to taste ▢1 slice bread, I use sprouted or Ezekiel ▢1 tablespoon ricotta, cream cheese is lovely, optional ▢fresh parsley or basil Instructions Add your…
Ingredients ▢2.5 litres water, you can also use organic unsalted veggie broth or use ½ water and ½ broth ▢1 onion, whole and peeled ▢2 celery ribs, I cut mine in half ▢2 carrots , peeled ▢3 garlic cloves, peeled and whole…
Ingredients 4 Eggs Beaten 1/2 cup Shredded cheese Choose your favorite variety 2 tbsp Butter or oil to taste Salt and pepper 2 cups Fresh spinach Rinsed and dried 1 tbsp Olive oil 2 cloves Garlic Minced to taste Salt Instructions Heat olive oil in a skillet…
Ingredients ▢1/4 cup protein powder 32-34 grams ▢1 tablespoon coconut flour ▢2 tablespoon granulated sweetener of choice * See notes ▢1/2 teaspoon baking powder ▢1 1/2 tablespoons cocoa powder adjust to desired chocolate content ▢1 large egg Can sub for 1/4 cup egg whites OR 1…
Ingredients 1 package of regular or turkey pepperonis Instructions Layer two paper towels and place as many pepperonis on top of it as desired, making sure they don't overlap. Cover with an…