Double Chocolate Protein Bars

Ingredients Chocolate Protein Bars 1/2 c almond butter 1/4 c maple syrup 1/2 c oat flour 1/2 c chocolate protein powder 2 tbsp cocoa powder (optional)* Chocolate Coating 2 c dark…

Mini Snickers Ice Cream Bites

Ingredients Assembly Ingredients: 1 1/2 cups sugar-free chocolate chips divided 1/2 cup chopped peanuts caramel sauce recipe follows 1 pint vanilla ice cream store-bought or homemade, recipe follows Caramel Ingredients: 3/4 cup Joy Filled Eats Sweetener 1/4 cup plus 2 tbsp heavy cream…

Cheesy Jalapeno Avocado Toast

Ingredients 4 slices of Ezekiel, or Rye bread 1 small ripe avocado 1 Tbsp lemon juice 1-2 small jalapenos, thinly sliced 10 cherry tomatoes, quartered 3 Tbsps shredded Mexican cheese…

Everything Bagel Avocado Toast

Ingredients   2 slices bread can use gluten-free bread 2 tablespoons cream cheese 1 large ripe avocado Everything Bagel Seasoning Instructions  Toast the bread. Spread cream cheese evenly on slices of bread. Mash half of the avocado…

Sun Dried Tomato Pesto Eggs

Ingredients ▢3 tablespoons sun dried tomato pesto ▢2 eggs, medium or large ▢½ teaspoon salt , to taste ▢½ teaspoon dry oregano , to taste ▢1 slice bread, I use sprouted or Ezekiel ▢1 tablespoon ricotta, cream cheese is lovely, optional ▢fresh parsley or basil Instructions  Add your…
Hidden Veggie Chicken Soup

Hidden Veggie Chicken Soup

Ingredients ▢2.5 litres water, you can also use organic unsalted veggie broth or use ½ water and ½ broth ▢1 onion, whole and peeled ▢2 celery ribs, I cut mine in half ▢2 carrots , peeled ▢3 garlic cloves, peeled and whole…

Protein Mug Cake Recipe

Ingredients ▢1/4 cup protein powder 32-34 grams ▢1 tablespoon coconut flour ▢2 tablespoon granulated sweetener of choice * See notes ▢1/2 teaspoon baking powder ▢1 1/2 tablespoons cocoa powder adjust to desired chocolate content ▢1 large egg Can sub for 1/4 cup egg whites OR 1…

Pepperoni Chips

Ingredients 1 package of regular or turkey pepperonis Instructions Layer two paper towels and place as many pepperonis on top of it as desired, making sure they don't overlap. Cover with an…