Ingredients 1 medium eggplant trimmed and sliced lengthwise into ¼-inch-thick slices 2 large zucchini trimmed and sliced lengthwise into ¼-inch-thick slices ¾ pound part-skim ricotta cheese 1 large egg beaten ¼ cup fresh basil cut into thin strips ½ cup grated parmesan cheese divided 4 cups fat-free marinara sauce…
Ingredients ▢1 small box sugar free Black Cherry Jello ▢1 cup Water ▢10 oz Full-Fat Greek Yogurt ▢1 scoops NOW unflavored whey, (or any other unflavored protein powder) Instructions Heat water until it's warm but not boiling. In…
Ingredients 2 cups Kodiak Power Cakes Mix Buttermilk 1/2 tsp baking powder 2 apples grated 1/2 cup Fairlife Lowfat Milk 1 large egg 1/4 cup sugar free maple syrup 1/4 cup unsweetened apple sauce 1/2 tsp cinnamon 1/2 tsp apple pie spice 1 tsp vanilla extract 2 tsp cinnamon-sugar for topping Instructions…
Makes about 16 muffins what you'll need: 3/4 cup low-fat cottage cheese 3 whole eggs 2 cups uncooked rolled oats (old fashioned or quick) 1/2 cup plain whey protein powder (we like Bob's Red Mill Brand…
Ingredients 8 eggs 1 cup cottage cheese 0% or 2% work best! ¼ teaspoon salt ¼ teaspoon black pepper ¼ teaspoon garlic powder ¼ tsp onion powder ½ cup cheese shredded 1 cup mix-ins of choice ie. chopped spinach, diced peppers, broccoli florets, cooked sausage, ham etc. Instructions…
Ingredients 2 Eggs 2 tablespoons Cheddar 2 tablespoons Cream Salt Black Pepper Instructions Preheat your oven to 400°F (200°C). In a bowl, combine eggs, cream, cheese, salt, and pepper; mix well.2 Eggs,2 tablespoons Cheddar,2 tablespoons…
Ingredients Two gluten free bread rolls or four slices of gluten free bread Three cloves of garlic, finely minced 50g softened butter 1 tbsp extra virgin olive oil A pinch…