Ingredients (Makes 6 servings):
- 1 lb (450g) lean ground turkey or chicken (99% fat-free if possible)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 packet (1 oz) low-sodium taco seasoning mix (or homemade)
- 1 can (15 oz) diced tomatoes with green chilies (e.g., Rotel)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained
- 2 cups fat-free chicken broth
- 1 cup unsweetened almond milk (or skim milk)
- 4 oz (half block) reduced-fat cream cheese, softened
- 1 cup reduced-fat shredded cheddar cheese
- Optional toppings: fat-free sour cream, baked tortilla chips, avocado (in moderation), green onions, or cilantro
Instructions:
- Cook the Turkey: Heat a large pot over medium heat. Add the ground turkey and cook until browned. Add the onion and garlic, and sauté until softened (about 3 minutes).
- Season the Meat: Stir in the taco seasoning and cook for an additional minute to blend the flavors.
- Combine the Ingredients: Add the diced tomatoes (with their juices), black beans, corn, chicken broth, and almond milk to the pot. Stir to combine and bring to a simmer.
- Melt the Cream Cheese: Add the reduced-fat cream cheese, cut into smaller chunks, and stir until it fully melts into the soup. Be patient, as this may take a few minutes.
- Add the Cheddar Cheese: Stir in the reduced-fat shredded cheddar cheese until smooth and creamy. Let the soup simmer for 10 minutes to thicken slightly.
- Serve: Divide the soup into bowls and top with your favorite Weight Watchers-friendly toppings, such as a small dollop of fat-free sour cream or a few crumbled baked tortilla chips.
WW Points (approximation based on common ingredients):
- Lean ground turkey: 0–2 points per serving (99% fat-free is 0 points)
- Reduced-fat cream cheese: 1–2 points per serving
- Reduced-fat cheddar cheese: 1 point per serving
- Almond milk: 0 points
- Total: Around 3–5 points per serving, depending on your personal WW plan and toppings.
