Weight Watchers Egg in a Nest Recipe. This fun and tasty breakfast is quick and easy, and ready in just 10 minutes.
To make this dish, you will need a slice of whole wheat bread, non-stick cooking spray, an egg, salt, pepper, and bacon.
Weight Watchers Points
5 Points (2022/2023 Plan)
MyWW Points: 5 Blue Plan and 5 Green Plan
5 WW Freestyle Points and 5 Smart Points
INGREDIENTS
- 1 slice reduced-calorie whole wheat bread
- nonstick cooking spray
- 1 large egg
- salt to taste
- ground black pepper to taste
- 2 slices center cut bacon cooked crisp
INSTRUCTIONS
- Using a biscuit cutter, cut a 2 inch circle in center of the slice of bread. Remove the circle, but don’t discard it.
- Using non-stick cooking spray. lightly coat both sides of the bread, and the removed circle.
- Place a non-stick skillet over medium/high heat.
- In the skillet, place the bread, and the circle in the skillet, and toast until golden, flip and toast the other side.
- Break an egg in the center cutout of the bread.
- Season with salt and pepper.
- Cook approximately 2 minutes, or until the bottom of the egg becomes golden.
- Using a spatula, turn the bread over carefully as to not break the yolk, and cook an additional 2 minutes.
To Serve:
- Transfer to a plate, and add the cooked bacon, and the toasted bread circle.
- NUTRITION
- Calories: 177kcalCarbohydrates: 9gProtein: 14gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 206mgSodium: 391mgPotassium: 69mgFiber: 3gSugar: 0.2gVitamin A: 270IUCalcium: 28mgIron: 1mg
