Weight Watchers Cucumber Salad
This cucumber salad is a cool, crunchy, and tangy dish that complements just about any meal. It’s especially ideal for summer when cucumbers are at their peak, but it can be enjoyed year-round as a zero or low-point side. The fresh cucumbers are sliced thin and tossed in a light vinaigrette made with vinegar, seasonings, and just a hint of sweetness. It’s simple, satisfying, and incredibly low in calories and SmartPoints, making it a favorite on the Weight Watchers plan.
Ingredients
- 2 large cucumbers, thinly sliced (English cucumbers or peeled regular cucumbers)
- 1/4 cup red onion, thinly sliced
- 1/4 cup white vinegar (or apple cider vinegar)
- 1 tablespoon water
- 1 teaspoon sugar or sugar substitute (like stevia or monk fruit)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
Instructions
1. Prepare the vegetables.
Wash and slice the cucumbers thinly using a sharp knife or a mandoline for even cuts. If using regular cucumbers, peel them to avoid bitterness and remove seeds if desired. Slice the red onion into very thin strips for a milder flavor that blends well into the salad.
2. Mix the dressing.
In a small bowl or jar, whisk together the vinegar, water, sugar or sugar substitute, salt, pepper, and garlic powder (if using). Stir until the sugar dissolves completely. This dressing is light and tangy with just enough sweetness to balance the acidity.
3. Combine the ingredients.
Place the sliced cucumbers and onions in a large mixing bowl. Pour the dressing over the top and toss everything together until the cucumbers and onions are well coated. Add the dill and toss again to evenly distribute the herbs.
4. Chill and marinate.
Cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and the cucumbers to absorb the vinaigrette. For best results, let it sit for a few hours or overnight.
5. Serve cold.
Serve the cucumber salad straight from the fridge as a light side dish to grilled chicken, fish, or sandwiches. It’s especially great at cookouts or alongside any protein-focused Weight Watchers meal.
Serving Suggestions
This salad pairs wonderfully with lean meats and seafood. It’s a zero or 1-point dish depending on whether you use sugar or a sugar substitute. You can also add thinly sliced radishes, cherry tomatoes, or bell pepper strips for more variety and color without adding many points.
