Weight Watchers Recipes

Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

In the pursuit of a healthy and delectable culinary experience, the Weight Watchers Creamy Cucumber Salad with Dill and Red Onion stands out as a gourmet delight. Bursting with fresh flavors and crisp textures, this meticulously crafted salad is a testament to the perfect balance of wholesome ingredients and culinary finesse.

The Freshest Ingredients for a Flavorful Symphony:

At the heart of this culinary masterpiece are three medium cucumbers, thinly sliced to provide a refreshing crunch. Complemented by the vibrant hues of a small red onion, meticulously sliced to add a touch of sweetness and color contrast. The ensemble is elevated by the aromatic presence of a quarter-cup of finely chopped fresh dill, infusing the salad with a fragrant herbaceous note.

A Symphony of Creaminess:

The creamy and guilt-free dressing is a harmonious blend of nutritional goodness. Two tablespoons of non-fat Greek yogurt create a luscious base, providing a rich and velvety texture without compromising on health. A dash of light mayonnaise imparts a subtle creaminess, while a tablespoon of white vinegar and a teaspoon of Dijon mustard contribute a zesty and tangy kick, elevating the flavor profile to gourmet heights.

Crafting Perfection:

To achieve culinary perfection, the sliced cucumbers, red onion, and dill are gently enveloped in the creamy dressing, ensuring each ingredient is coated with precision. This tantalizing mixture is allowed to meld in the refrigerator for a minimum of 30 minutes, allowing the flavors to intermingle and intensify, creating a symphony of tastes upon each forkful.

Versatility and Personalization:

This Weight Watchers masterpiece embraces culinary versatility. Feel free to customize your salad with the addition of cherry tomatoes, bell peppers, or any other preferred vegetables, allowing you to tailor this creation to your individual taste preferences. The dressing can be adjusted to suit personal preferences—whether a tangier inclination with more vinegar or a creamier allure with an altered yogurt and mayonnaise ratio.

Serving Suggestions:

Before presenting this culinary masterpiece, give the salad a final toss to ensure an even distribution of flavors. With its meticulous preparation and attention to detail, this creamy cucumber salad is best served chilled, offering a refreshing and satisfying dining experience.

In conclusion, the Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is more than a dish—it’s a gastronomic symphony that elevates the art of healthy eating to new heights. A perfect amalgamation of freshness, creaminess, and customization, this salad is poised to become a staple in your culinary repertoire, inviting you to savor every guilt-free, flavorful bite.

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Weight Watchers Creamy Cucumber Salad with Dill and Red Onion


  • 3 medium cucumbers, thinly sliced
  • 1 small red onion, thinly sliced
  • 1/4 cup chopped fresh dill
  • 1/2 cup non-fat Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon white vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. In a large bowl, combine the sliced cucumbers, red onion, and chopped fresh dill.
  2. In a separate smaller bowl, whisk together the non-fat Greek yogurt, light mayonnaise, white vinegar, Dijon mustard, salt, and pepper until well combined.
  3. Pour the dressing over the cucumber mixture and toss everything gently to coat evenly.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill.
  5. Before serving, give the salad a final toss and adjust the seasoning if necessary.
  6. Serve chilled and enjoy your Weight Watchers Creamy Cucumber Salad with Dill and Red Onion!


  • This salad is versatile, and you can customize it to your liking. Feel free to add cherry tomatoes, bell peppers, or any other vegetables you enjoy.
  • Adjust the dressing ingredients according to your taste preferences. If you like it tangier, add more vinegar; if you prefer it creamier, adjust the yogurt and mayonnaise ratio.
  • Keep in mind the portion sizes if you are following a specific Weight Watchers plan.

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