Weight Watchers Recipes

weight watchers AMBROSIA SALAD

Ambrosia Salad has long been a cherished dessert, and with this Weight Watchers-friendly twist, you can indulge your sweet tooth without compromising your wellness goals. Our recipe carefully combines low-point ingredients to create a luscious and satisfying treat that’s perfect for any occasion.

Ingredients for a Healthier Ambrosia Experience:

Begin by assembling the key components of this guilt-free Ambrosia Salad: 1 cup of fat-free Greek yogurt forms the creamy base, while 1 cup of light whipped topping adds a delightful fluffiness without the excess calories. Incorporate 1 cup each of mandarin orange segments and pineapple chunks for a burst of natural sweetness. To balance the flavors, add 1 cup of sweetened shredded coconut and 1 cup of mini marshmallows. Enhance the salad with 1 cup of chopped strawberries and, if you desire, 1/2 cup of chopped nuts for a satisfying crunch.

The Simple Steps to Ambrosial Perfection:

  1. Creamy Fusion: In a spacious mixing bowl, blend the fat-free Greek yogurt and light whipped topping until the mixture achieves a smooth, velvety consistency.
  2. Fruit Symphony: Gently fold in the mandarin orange segments, pineapple chunks, shredded coconut, mini marshmallows, chopped strawberries, and optional nuts. Ensure an even distribution for a symphony of flavors in every bite.
  3. Chill and Infuse: Cover the bowl with plastic wrap and allow the salad to chill in the refrigerator for at least 1-2 hours. This crucial step allows the diverse flavors to meld, resulting in a harmonious and refreshing dessert.
  4. Final Flourish: Prior to serving, give the Ambrosia Salad a gentle stir to maintain the integrity of the ingredients. For an added touch, garnish with fresh mint leaves for a burst of color and fragrance.

Savor the Sweetness, Smartly:

Indulge in this Weight Watchers Ambrosia Salad without hesitation. Each carefully chosen ingredient contributes to a delightful experience, and with proper portion control, you can relish this guilt-free dessert while staying on track with your wellness journey.

Enjoy the Delight, Minimize the Points:

For those following the Weight Watchers program, calculating SmartPoints is essential. Determine the SmartPoints for the entire recipe and divide by the number of servings to understand the SmartPoints per serving, allowing you to savor this delectable treat responsibly.


Elevate your dessert game with our Weight Watchers Ambrosia Salad – a delightful, nutritious, and satisfying option that proves you can enjoy a sweet treat without compromising your health goals. Perfect for gatherings or a simple weeknight indulgence, this recipe ensures that you can have your Ambrosia and eat it too, guilt-free.

image 111

weight watchers AMBROSIA SALAD


  • 1 cup fat-free Greek yogurt
  • 1 cup light whipped topping (such as Cool Whip Light)
  • 1 cup mandarin orange segments (canned in juice, drained)
  • 1 cup pineapple chunks (canned in juice, drained)
  • 1 cup sweetened shredded coconut (unsweetened can be used for lower points)
  • 1 cup mini marshmallows
  • 1 cup chopped strawberries
  • 1/2 cup chopped nuts (such as almonds or pecans) (optional)
  • Fresh mint leaves for garnish (optional)


  1. In a large mixing bowl, combine the fat-free Greek yogurt and light whipped topping. Mix well until smooth and creamy.
  2. Gently fold in the mandarin orange segments, pineapple chunks, shredded coconut, mini marshmallows, chopped strawberries, and nuts (if using).
  3. Make sure all the ingredients are well combined, and the fruit is evenly distributed throughout the mixture.
  4. Cover the bowl with plastic wrap and refrigerate for at least 1-2 hours to allow the flavors to meld.
  5. Before serving, give the Ambrosia Salad a gentle stir. Garnish with fresh mint leaves if desired.
  6. Serve chilled and enjoy your Weight Watchers-friendly Ambrosia Salad!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button