Weight Watchers Air Fryer Chicken Tenders

Ingredients:

• 1 lb chicken breast tenders
• 1 cup plain breadcrumbs (whole wheat for a healthier option)
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray

Instructions:

1. Preheat the Air Fryer:
   • Preheat your air fryer to 400°F (200°C) for about 5 minutes.
2. Prepare the Breading Mixture:
   • In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
3. Coat the Chicken:
   • Lightly coat each chicken tender with the breadcrumb mixture, pressing the breadcrumbs onto the chicken to adhere.
4. Air Fry the Chicken Tenders:
   • Spray the air fryer basket with cooking spray to prevent sticking.
   • Place the breaded chicken tenders in the air fryer basket in a single layer, making sure they are not touching.
   • Lightly spray the tops of the chicken tenders with cooking spray.
5. Cook in the Air Fryer:
   • Cook the chicken tenders at 400°F (200°C) for 10-12 minutes, flipping them halfway through the cooking time.
   • The chicken tenders are done when they reach an internal temperature of 165°F (74°C) and have a golden, crispy coating.
6. Serve:
   • Allow the chicken tenders to cool for a few minutes before serving.
   • Serve with your favorite dipping sauce, such as a low-fat ranch dressing or a marinara sauce.