Each recipe makes 1 smoothie bowl, but you can easily scale up.
🫐 1. Berry Banana Smoothie Bowl
Base Ingredients:
- 1 frozen banana
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- ¼–½ cup unsweetened plant milk (almond, oat, soy)
- 1 tbsp chia seeds or flaxseed (optional, for fiber)
- 1 scoop vegan protein powder (optional)
Toppings:
- Fresh berries
- Sliced banana
- Granola
- Coconut flakes
- Chia seeds
🥭 2. Tropical Mango Pineapple Bowl
Base Ingredients:
- 1 frozen banana
- 1 cup frozen mango
- ½ cup frozen pineapple
- ¼–½ cup coconut milk or almond milk
- 1 tsp lime juice (optional, for brightness)
Toppings:
- Kiwi slices
- Toasted coconut
- Hemp seeds
- Granola
- Fresh mango chunks
🍫 3. Chocolate Peanut Butter Power Bowl
Base Ingredients:
- 1 frozen banana
- 1 tbsp peanut butter
- 1 tbsp unsweetened cocoa powder or cacao powder
- 1 scoop vegan chocolate protein (optional)
- ¼–½ cup oat milk
- Handful of ice cubes (optional for texture)
Toppings:
- Cacao nibs
- Sliced banana
- Crushed peanuts
- Drizzle of peanut butter
- Dark vegan chocolate chips
🌱 4. Green Goddess Smoothie Bowl
Base Ingredients:
- 1 frozen banana
- ½ avocado or ½ cup frozen zucchini (adds creaminess)
- 1 handful spinach or kale
- ½ cup frozen mango or pineapple
- ¼–½ cup plant milk
- 1 tbsp flaxseed (optional)
Toppings:
- Sliced kiwi
- Pumpkin seeds
- Granola
- Coconut flakes
- Fresh blueberries
✅ Tips for Perfect Smoothie Bowls:
- Use frozen fruit for a thick, spoonable consistency.
- Start with less liquid, then add more as needed.
- Blend in a high-powered blender or food processor.
- Decorate with contrast — mix soft fruits with crunchy toppings like granola or seeds.
