Vegan Potato Leek Soup

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Ingredients (Serves 4–6)

Vegetables

  • 3 large leeks, white + light green parts only
  • 4 medium potatoes (Yukon Gold or Russet), peeled and diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots (optional, for extra sweetness), diced

Liquid & Seasoning

  • 4 cups vegetable broth (or more for desired consistency)
  • 1 cup unsweetened plant milk (oat, soy, or almond)
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 bay leaf
  • Salt & black pepper, to taste
  • Optional: 1/2 tsp smoked paprika or nutmeg

Optional Garnish

  • Chopped chives or parsley
  • Vegan sour cream or coconut cream
  • Cracked black pepper

Instructions

1. Clean & Prep Leeks

  1. Cut off the dark green tops and root ends.
  2. Slice the leeks lengthwise and rinse thoroughly (sand gets trapped inside).
  3. Slice into thin half-moons.

2. Sauté

  1. In a large pot, heat olive oil over medium heat.
  2. Add leeks + onion, sauté 5–7 minutes until soft.
  3. Add garlic and cook 1 minute until fragrant.

3. Add Potatoes + Broth

  1. Add potatoes (and carrots if using).
  2. Pour in vegetable broth.
  3. Add thyme + bay leaf.
  4. Bring to a boil, then reduce heat and simmer 15–20 minutes, until potatoes are tender.

4. Blend Until Creamy

You have two options:

Smooth Soup:

  • Remove bay leaf
  • Use an immersion blender directly in the pot
  • Blend until creamy

Chunky Soup:

  • Blend only half, or mash with a potato masher

5. Add Plant Milk

  1. Stir in plant milk
  2. Simmer 2–3 minutes
  3. Taste and add salt + pepper

6. Serve

Garnish with chives, parsley, or vegan sour cream.

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