🌿 Vegan Marinated Tofu

Savory β€’ Flavorful β€’ Crispy Option β€’ Easy

Servings: 2–4
Prep time: 15 minutes (plus marinating time)
Cook time: 15–25 minutes


πŸ›’ Ingredients

Tofu

  • 1 block (14–16 oz) firm or extra-firm tofu
  • 1–2 tsp cornstarch or arrowroot (optional, for crispiness)

Marinade

  • ΒΌ cup soy sauce or tamari (for gluten-free)
  • 2 tbsp maple syrup or agave
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 tbsp sesame oil (or neutral oil)
  • 2–3 cloves garlic, minced
  • 1 tsp grated fresh ginger
  • Β½ tsp chili flakes or sriracha (optional for spice)

πŸ”ͺ Instructions

1. Press the tofu

  1. Remove tofu from packaging and drain.
  2. Wrap in a clean kitchen towel or paper towels.
  3. Place something heavy on top (like a skillet) for 15–20 minutes to remove excess water.

Pressing ensures the tofu absorbs maximum marinade.


2. Cube the tofu

  • Cut the pressed tofu into ½–1 inch cubes or slabs, depending on preference.

3. Make the marinade

  • In a small bowl, whisk together soy sauce, maple syrup, vinegar, sesame oil, garlic, ginger, and chili flakes.

4. Marinate the tofu

  1. Place tofu cubes in a shallow dish or resealable bag.
  2. Pour marinade over tofu, making sure all pieces are coated.
  3. Marinate at least 30 minutes, preferably 1–2 hours. Overnight works for maximum flavor.

5. Cook the tofu

You can choose your cooking method:

Pan-fry (crispy edges)

  1. Heat 1–2 tbsp oil in a skillet over medium-high heat.
  2. Lightly dust tofu with cornstarch (optional).
  3. Cook 3–5 minutes per side until golden and crispy.

Bake

  1. Preheat oven to 400Β°F (200Β°C).
  2. Line a baking sheet with parchment.
  3. Lightly toss tofu in cornstarch for crispiness (optional).
  4. Bake 20–25 minutes, flipping halfway through, until golden and slightly crispy.

Air Fry

  1. Preheat air fryer to 375Β°F (190Β°C).
  2. Arrange tofu in a single layer.
  3. Cook 15–18 minutes, shaking halfway through, until crispy and caramelized.

6. Serve

  • Add to grain bowls, salads, stir-fries, tacos, or sandwiches.
  • Drizzle extra marinade or vegan sauce on top for more flavor.

🌟 Tips for Best Marinated Tofu

  • Press thoroughly: the drier the tofu, the better it absorbs flavor.
  • Cornstarch coating gives a crispy crust.
  • Don’t overcrowd the pan if pan-fryingβ€”cook in batches for maximum crispiness.
  • Use extra marinade as a dipping sauce or drizzle.

🍽 Flavor Variations

  • Teriyaki Style: Add 1 tbsp hoisin sauce + 1 tsp sesame seeds to marinade.
  • Spicy Korean: Add 1 tbsp gochujang and 1 tsp rice vinegar.
  • Lemon Herb: Replace soy sauce with lemon juice + 1 tsp dried herbs.
  • Maple-Sriracha: Double maple syrup and add 1–2 tsp sriracha for a sweet-spicy kick.

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