๐ŸŒฏ Vegan Hummus Wraps Recipe

๐ŸŒฏ Vegan Hummus Wraps Recipe

๐ŸŒฏ Vegan Hummus Wraps Recipe

๐Ÿ•’ Prep Time: 20 minutes

๐Ÿด Servings: 4 wraps


๐Ÿฅ— Ingredients

Wrap Base

  • 4 large whole wheat or spinach tortillas/wraps
  • 1 cup hummus (store-bought or homemade โ€“ see below)

Fresh Veggies (adjust to taste)

  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, julienned or thinly sliced
  • 1 avocado, sliced or mashed
  • 1 cup purple cabbage, thinly sliced
  • 1 cup baby spinach or mixed greens
  • ยผ red onion, thinly sliced (optional)
  • Handful fresh cilantro or parsley (optional)

Optional Add-ons

  • ยผ cup sunflower seeds or pumpkin seeds (for crunch)
  • A drizzle of balsamic glaze, tahini, or lemon juice
  • Pickled onions or jalapeรฑos for extra tang/spice

๐Ÿง„ Optional Homemade Hummus

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • ยผ cup tahini
  • 2โ€“3 tbsp lemon juice (to taste)
  • 1 garlic clove
  • 2โ€“4 tbsp water (adjust for texture)
  • Salt to taste
  • 1โ€“2 tbsp olive oil (optional)
  • Pinch of cumin or smoked paprika (optional)

Instructions:

  1. Blend all ingredients in a food processor until smooth.
  2. Adjust seasoning and texture as desired.

๐Ÿ”ง Assembly Instructions

  1. Warm the wraps slightly in a pan or microwave to make them pliable.
  2. Spread 2โ€“3 tbsp hummus evenly in the center of each wrap.
  3. Layer in the veggies: Start with leafy greens, then add colorful veggies like bell pepper, carrots, cucumber, and cabbage. Add avocado and herbs last.
  4. Add extras: Sprinkle seeds or drizzle sauces if using.
  5. Wrap it up burrito-style: fold in the sides, then roll tightly from the bottom.
  6. Optional: Cut in half diagonally and secure with a toothpick.

๐Ÿฅก Meal Prep & Storage Tips

  • Wrap each hummus wrap tightly in foil or parchment paper.
  • Store in the fridge for up to 3 days.
  • Keep avocado separate or add right before eating to avoid browning.
  • Great cold or lightly grilled/toasted before serving.

โœ… Nutritional Benefits

  • High fiber from whole grains and veggies
  • Healthy fats from avocado and hummus
  • Plant protein from chickpeas and seeds
  • Low in saturated fat, cholesterol-free, and packed with vitamins

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