🥕 Ingredients (Serves 2–3)
For the Salad:
- 1 cup green cabbage, shredded
- 1 cup red cabbage (optional), shredded
- 1 medium carrot, grated
- 1 small red onion, thinly sliced
- 1 small green bell pepper, julienned (optional)
- 1 small apple, thinly sliced (optional for sweetness & crunch)
For the Dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar (or lemon juice)
- 1 tsp Dijon mustard
- 1 tsp maple syrup or agave syrup
- Salt & pepper to taste
🥣 Instructions
- Prep the Veggies: Shred and slice all your salad ingredients and place them in a large bowl.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper.
- Combine: Pour the dressing over the veggies and toss until everything is well coated.
- Chill & Serve: Let it sit for 10–15 minutes for flavors to meld (optional). Serve cold.
🍎 Nutrition Info (Per Serving)
(Approximate, for 1 of 3 servings)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Carbohydrates | ~14 g |
| Fiber | ~4 g |
| Sugars (natural) | ~7 g |
| Protein | ~2 g |
| Fat | ~10 g |
| Saturated Fat | ~1.5 g |
| Sodium | ~150 mg |
| Vitamin C | ~60% DV |
| Vitamin A | ~80% DV |
| Iron | ~6% DV |
