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Blueberry peach smoothie

๐Ÿซ๐Ÿ‘ Blueberry Peach Smoothie

โœ… Ingredients (1โ€“2 servings)

  • 1 cup frozen blueberries
  • 1 cup frozen or fresh peach slices (peeled)
  • 1 ripe banana (adds creaminess and natural sweetness)
  • 1 cup unsweetened plant-based milk (almond, oat, soy, etc.)
  • 1/2 cup dairy-free yogurt (plain or vanilla โ€“ optional for creaminess)
  • 1โ€“2 tsp maple syrup or agave (optional, to taste)
  • 1/2 tsp vanilla extract (optional)
  • A few ice cubes (if using fresh fruit and you want it colder)

๐Ÿฅฃ Instructions

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth, adjusting the consistency by adding more plant milk if needed.
  3. Taste and sweeten if necessary with maple syrup or agave.
  4. Serve immediately in a glass or smoothie bowl. Top with fresh fruit, chia seeds, or granola if desired.

๐Ÿ”„ Optional Boosters

  • 1 tbsp chia seeds or flaxseeds (for fiber and omega-3s)
  • 1 scoop vegan vanilla protein powder
  • Handful of spinach (adds nutrients but wonโ€™t overpower flavor)
  • 1 tbsp nut butter (for richness and extra calories)

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