🌯 Vegan Air-Fried Bean & Veggie Flautas

🌯 Vegan Air-Fried Bean & Veggie Flautas

💚 100% plant-based | 🌬 Air Fryer Method

🧆 Makes: 8–10 flautas

⏲ Prep Time: 20 min | Cook Time: 10–15 min

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🧄 Ingredients:

🌮 For the Filling:

• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup bell peppers, chopped (any color)
• 1 cup zucchini or corn, chopped (optional but recommended)
• 1 can (15 oz / 425g) black beans, rinsed and drained
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1–2 tbsp lime juice
• 1/4 cup fresh cilantro, chopped (optional)

🫘 Optional creamy addition:

• 1/4 cup vegan cream cheese or mashed avocado (adds creaminess to filling)

🫓 For Assembly:

• 8–10 small flour tortillas or corn tortillas (warm them to prevent tearing)
• Light spray of oil for crisping
• Toothpicks (optional, to hold rolls together while air frying)

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🧑‍🍳 Instructions:

1. Sauté the veggies:

• Heat oil in a skillet over medium heat. Add onions and cook until soft (3–4 mins).
• Add garlic, bell peppers, and any other veggies like zucchini or corn. Sauté for 4–5 mins until tender.
• Stir in black beans, spices, lime juice, salt, and pepper. Cook for another 2–3 mins, mashing some beans with the back of a spoon for texture.
• Turn off heat and stir in cilantro and vegan cream cheese or avocado, if using. Let the filling cool slightly.

2. Assemble the flautas:

• Warm tortillas to make them pliable (wrap in a damp towel and microwave for 30 seconds).
• Place 2–3 tablespoons of filling down the center of each tortilla.
• Tightly roll into a log, like a cigar. Place seam-side down and secure with a toothpick if needed.

3. Air fry:

• Preheat air fryer to 375°F (190°C) for 3 minutes.
• Lightly spray flautas with oil and place in a single layer in the basket (don’t overcrowd).
• Air fry for 8–10 minutes, flipping halfway, until golden brown and crispy.

4. Serve:

• Remove toothpicks (if used) and serve hot with:
  • Guacamole
  • Salsa or pico de gallo
  • Vegan sour cream
  • Lime wedges
  • Fresh chopped cilantro or jalapeños

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🌶 Make It Your Way:

• Add protein: Toss in some cooked lentils, TVP, or vegan crumbles.
• Spicy kick: Add chopped jalapeños or chipotle peppers in adobo to the filling.
• Nut-free: No nuts used in the base recipe.

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🧊 Storage & Reheating:

• Fridge: Store leftovers in an airtight container for up to 3 days.
• Reheat: Air fry again at 350°F for 5 mins or until crispy.