Chicken recipe for making any chicken dish into a plant-based option

Ingredients 14 ounces extra firm tofu, drained and pressed for 30 minutes (365g) ¼ cup nutritional yeast, 20g 3 tablespoons vegetable broth, or water, 37g 2 tablespoons olive oil, 29g 2 tablespoons white miso paste, 36g 1 tablespoon fresh thyme, 1g or 1 tsp. dried thyme (0.5g) 2 teaspoons vegetable broth paste, or 1 vegetable or…

Greek Yogurt Apple Muffins

Enjoy these quick and easy Greek yogurt apple muffins. They are moist, delicious, and perfect for breakfast or a snack. Ingredients 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking…

Protein Cottage Cheese Banana Bread:

Ingredients 2 ripe bananas 1 cup cottage cheese 2 large eggs 1/4 cup honey or maple syrup 1 teaspoon vanilla extract 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 1/2 cups whole wheat flour 1 cup blueberries (fresh…

Blueberry Puff Pastry Dessert

Ingredients 🥐 Puff pastry (1 sheet, chilled)🍇 Blueberries (150 g, fresh or frozen)🍏 Apple jam (3 tbsp)🧆 Walnuts, chopped (50 g)🍇 Raisins (40 g)🥚 1 egg (for brushing)🍬 Brown sugar…

Protein Banana Oat Breakfast Squares

Ingredients Main Ingredients 2 ripe bananas, mashed 2 large eggs 2 cups rolled oats 1/3 cup honey 1 cup milk 1 teaspoon baking powder Ingredient Notes Very ripe bananas with…

Mini Potato Pizza

What You’ll Need for Mini Potato Pizza 2 medium potatoes, peeled 120 ml milk (½ cup) 2 eggs 4 tbsp all-purpose flour 1 tsp  baking powder Salt to taste Olive oil…

Grandma’s Classic Apple Strudel

Ingredients Apple Filling: 6 cups apples, peeled and sliced 1 cup sugar ½ cup all-purpose flour 1 teaspoon cinnamon Crust: 3¾ cups all-purpose flour 1½ cups shortening 2 egg yolks…
Multigrain Sourdough Bread

Multigrain Sourdough Bread

Diabetic Multigrain Sourdough Bread Why it works Long sourdough fermentation → lower blood sugar response Whole grains + seeds → more fiber, slower digestion No sugar, no commercial yeast Ingredients…