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š« Blueberry Almond Breakfast Casserole
Ingredients 6 cups day-old bread, cubed (brioche or challah works great) 1 Ā½ cups fresh or frozen blueberries Ā½ cup sliced almonds 8 large eggs 2 cups milk (whole or…
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No Bake Chocolate Peanut Butter Protein Cookies Recipe
Ingredients Dry Ingredients 2 cupsĀ gluten free rolled oats 1Ā scoop chocolate protein powder (aboutĀ 1/4 cup) 2 tbspĀ unsweetened cocoa powder 1/3 tspĀ sea salt Wet Ingredients 1/2 cupĀ monk fruit syrup (or honey/maple syrup,…
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Cream Cheese Cranberry Loaf
INGREDIENTS 2 cups flour 2 cups cranberries, fresh or frozen 1 1/2 cups sugar 1 cup (2 sticks) unsalted butter, room temperature 1 (8 oz.) package cream cheese, room temperature…
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Tub of Chicken Teriyaki Stir-Fry
Ingredients 1 large chicken breast, diced1 pouch jasmine instant rice1 bag broccoli stir-fry mixTeriyaki sauce (to taste) Directions Dice the chicken into bite-size pieces.Microwave the jasmine rice according to the…
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Garlic Butter Baked Scallops Recipe
Garlic Butter Baked Scallops are a quick and elegant seafood dish featuring tender, juicy scallops baked to perfection in a rich garlic butter sauce. Enhanced with fresh lemon juice, a…
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Orange Cardamom Olive Oil Cake:
A moist, fragrant cake made with olive oil, orange zest, and freshly ground cardamom. This Mediterranean-inspired dessert is simple, light, and filled with citrus warmth. Ingredients Scale1x2x3x 1 Ā½ cups all-purpose…
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Stuffed peppers in an air fryer
Things you need Three to four bell peppers of any color 1 cup of cooked rice (brown or white) Ā½ pound of ground beef, turkey, or sausage 1/2 small onion,…
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High-Protein Cheesecake
IngredientsCrust (optional, but recommended)Ā¾ cup oat flour (or blended oats)1 tbsp honey or maple syrup1 tbsp melted coconut oil or butter1ā2 tbsp milk or almond milkCheesecake Filling1 cup (225g) fat-free…
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CHOCOLATE CRUNCH BARS
Diabetic Chocolate Crunch Bars (Low Sugar) Servings: 12 barsApprox. net carbs: 3ā5g per bar (depends on cereal used) Ingredients 1 cup sugar-free dark chocolate chips (stevia or monk fruit sweetened)…